We can all agree that this year has challenged us in many ways, but it has also created new opportunities to reevaluate your routine and commit to taking care of yourself. Whether you’re a mom who has had to tackle homeschooling, or you had to leave the bustle of your office to work from home, creating a new wellness routine that fits with your new lifestyle is one of the greatest gifts you can give to yourself right now.
Benefits of a Routine
When you put the time in to establish a daily routine, you gift yourself the benefits of lower stress levels, improved health, and an increase in productivity and focus (Verywell Mind). Creating consistency during your days will help you to stay on track and keep a positive outlook. Remember, your routine extends beyond your work and parenting responsibilities. In fact, the routine you establish to focus on your physical, emotional, and mental health.
How to Get Started
Are you ready to get started? Good! The first step to making meaningful change in your overall lifestyle is deciding to start, so you’re already on the right path. Now, you need to write down what you want to include in your days. Grab a notebook and create a list of what you want and need to accomplish each day of the week. Here are some items to inspire your list:
- 30-minutes of yoga 3-days a week
- 10-minutes of meditation each morning
- Journal 3-days a week
- Take two, 15-minute walk breaks while working
- Connect with a friend or family member
- At-home spa day on Friday
- Make a homemade meal twice per week
These are just some ideas to get you started and moving in the right direction. Your routine is just that – yours, so find out what makes you feel your best and prioritize it!
Boost Your Ritual
When we decided to become a Salon + Lifestyle Studio, we did so with the intention of building a tribe who are as passionate as we are about living a life filled with wellness, joy, and self-love. Our online store features products and bundles that we truly believe in and hope you will add to your self-care ritual! Here are some of our current favorites!
Each one of our incredible stylists has created a unique collection of hair care products that they swear by. These bundles make it super easy for you to start your new hair care routine because they have everything you need, already selected and ready to go. Discover the bundle that matches your hair type and goals today!
If you haven’t bought yourself a silk pillowcase yet, now is the time! Our 100% mulberry silk pillowcase helps tame bedhead, prolong your hairstyle (make your weekly blowout last!), and prevent wrinkles. It doesn’t get much better than this – purchase yours today!
A restful night’s sleep is essential to your wellness routine. When you establish a nighttime routine, we highly recommend that you add in our Disconnect Kit! This kit includes a contoured eye mask, earplugs, 100% pure essential oil, and an adorable case to keep it all safe in. Get your kit today to start getting the rest you deserve!
We call a blowout the ultimate show of self-love. We tailor each blowout experience to your goals, and each session includes a wash + rinse, 4-minute scalp massage, and a 1-minute hand massage. This is the ultimate opportunity to unwind and treat yourself! Learn more about the different blowout options we offer and book your appointment with one of our awesome stylists today!
To kickstart your new routine, we will soon have a ritual journal available for purchase on our website as well! This journal will help guide you through your journaling practice to focus on self-care, gratitude, and growth. We cannot wait to share it with you soon!
Helping our community members find a new level of confidence is what drives everything we do. We hope you find the inspiration you need to focus on your self and start a new routine that will help you feel wonderful from the inside out. We are honored to be a part of your journey!